Brrrrrr! Today was frigid. Right down to the bone cold.
After a weekend of no physical activity and lots of food, I was ready to get back to the gym. But as much as I tried, I couldn't bring myself to walk to the campus gym. That meant about 10 minutes walking in the freezing cold. Not going to happen today. P90X to the rescue!!
I’ve come to realize that going to the gym is half dedication and half willpower. I want the workout and I want the endorphins, enough that I fit a workout into my daily routine as much as humanly possible. However, I understand that it’s really difficult to get back into routine after the holidays and weekends of overeating.
We all know that Thanksgiving is a yearly excuse to overindulge and splurge on that second or third piece of pie, but this one day holiday – not to mention all the holiday parties that come after that - can easily be turned into weeks of lost gym time and unhealthy eating habits. No need to beat yourself up over your fourth helping of mashed potatoes, there are plenty of ways to get yourself back on track to keep those holiday pounds off.
4. Nutrition It’s okay to splurge once in a while, aka holidays, but there’s no reason to continue eating leftover pumpkin pie for breakfast. Keep the sweets to a minimum, and try to focus on whole grains, vegetable, fruits, and protein. Use this time between now and New Years to control what you eat. Also, remember that your stomach may have expanded just a tad over Thanksgiving break, so it thinks it needs more food to be full. Try eating smaller meals throughout the day to just satisfy your hunger and help get your stomach back its normal size.
More holidays are right around the corner, and now is the best time to re-start (or kick-start) your fitness routine. Don’t wait until after the holidays to burn off the extra winter pounds; starting now will make it easier to keep off any unwanted weight. It might be difficult to get a regime started, but trust me, you'll be happy you did!